Complementary Therapies
Alongside talking therapy, I offer a range of complementary treatments that support both body and mind.
These therapies can help reduce stress, ease physical tension, improve sleep, and create a deeper sense of calm — making the work we do in psychotherapy feel more grounded and effective.
Treatments available
- Aromatherapy Massage (60 minutes) — £60 A deeply relaxing full-body massage using carefully chosen essential oils blended specifically for you.
- Reflexology (60 minutes) — £55 Gentle, precise pressure on the feet to encourage relaxation, balance and a sense of overall wellbeing.
- Indian Head Massage (45–60 minutes) — £45 Focused work on the head, neck, shoulders and upper back — wonderful for releasing tension and quieting a busy mind.
A course of 4 sessions is usually recommended to begin with, so the benefits can build. After that, many people choose monthly sessions for ongoing support.
Nutrition advice
As part of my training, I can also offer simple, practical nutrition guidance when it feels helpful. Small, realistic changes around food and nourishment can make a real difference to energy, mood and resilience.
If you’d like to explore any of these treatments, just let me know — we can discuss what might suit you best.
